Chad has trained everyone, from every background, with every goal in mind.

Bring your goals to him and he can help you achieve them.

Improve overall cardiovascular fitness (endurance, stamina)
Increase muscular strength (lifting heavier, functional strength)
Build muscular hypertrophy (muscle size and tone)
Reduce body fat / improve body composition
Increase muscular endurance (perform more reps/sets)
Enhance flexibility and mobility (joint range of motion)
Improve balance and stability (reduce fall risk, better movement control)
Correct movement dysfunctions and reduce pain (posture, joint mechanics)
Speed and power development (sprinting, jumping, explosive lifts)
Improve sport-specific performance (agility, sport skills)
Improve core strength and spinal stability
Enhance recovery and injury prevention
Increase daily functional capacity (ease of everyday tasks)
Improve mental well-being and stress reduction through exercise
Establish consistent exercise habits and accountability
The OTC offers 30,45, and 60 minute sessions that are crafted to fit
your needs.